This test has become popularised in the last five years in team sports. If you want to improve your strength training check out our resource on how to plan your strength training here. The testing battery will be designed to cover the following areas and bio-motor abilities: However, as a player, we recommend that you test yourself all the time to understand what is happening. When it comes to testing, most programmes should have a general physical testing battery that helps coaches determine strengths and weakness. Don’t be the player at the back struggling to cope with the demands of training. During pre-season, you should be merging your tactical and technical skills under fatigue. Please don’t waste your time in pre-season trying to get fit. Pre-Season Fitness: Pre-season is not the time to get fit it is the time to get fitter. Coaches should be monitoring physical performance constantly it allows us to change and adjust the programme to suit the individual.Ģ. Training is testing, and testing is training: The best strength and conditioning coaches are testing all the time, which is why a one-off fitness test is pointless. Let’s start by noting two major points from our philosophy when it comes to pre-season and testing.ġ. With pre-season fast approaching, everyone is preparing themselves for the pre-season fitness tests (normal the bronco test).
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